Occupational therapy

Discover what areas occupational therapists assess, including self-care, productivity, and leisure. This blog provides practical OT tips!

Falls prevention, home modifications, and simple strategies can help you or your loved one remain safe and independent at home. Learn how occupational therapy supports seniors to stay active and comfortable, plus funding options that may be available.

If you’re navigating the NDIS, understanding what happens during an occupational therapy assessment can help you feel confident and prepared. This guide explains the process step by step, including tips for getting the most out of your appointment and how reports can support funding for therapy, equipment, and home modifications.

🌟 Exciting News! We’re proud to have opened our new clinic space in the Holt Centre over the past few weeks.

Curious about how occupational therapy can help your child? This blog explains what paediatric OT involves, what skills it supports, and how families in Shoalhaven and Illawarra can access therapy to help their child thrive.

From autism to arthritis, occupational therapists support people with a wide range of physical, cognitive, and emotional challenges. This blog explores an A–Z list of common conditions treated in occupational therapy and how OTs help improve daily life.

Occupational therapy helps adults with disabilities live more independently by building daily living skills, enhancing mobility, and supporting community participation. Learn how OTs empower clients to reach their goals and thrive.

Protecting your joints doesn’t mean doing less—it means doing things smarter. Our OTs explain joint protection techniques that help you stay active while preventing pain.

Self-care is essential for wellbeing and independence. Learn how occupational therapy can help you or a loved one regain confidence and ability in daily routines.

Preventing falls can make a huge difference in maintaining your independence. Our OTs share top fall prevention tips and explain how tailored therapy can support safety at home.

Bed transfers Introduction Fatigue is a common symptom experienced by people living with chronic illness, disability, or recovering from...

We are excited to introduce you to Bronwyn Howlett, a highly respected and experienced Occupational Therapist (OT) based in Shellharbour. With over 20 years of experience in the health and community services industry, Bronwyn brings a wealth of knowledge and a passion for helping individuals achieve their fullest potential.

We’re excited to announce that Shellharbour Occupational Therapy is now open and operating alongside the wonderful team at Shellharbour Physiotherapy!

Signs of sensory processing difficulties — something occupational therapists see and support every day at SCT.

Looking for easy ways to support your child’s development between occupational therapy sessions?

Our OTs work with children, teens, and adults to build independence, overcome challenges, and live life to the fullest.

At SOT, we love to show how diverse, creative, and life-changing OT can be—and what better way to celebrate that than with an A to Z of OT!

A question we commonly get asked is “what do Occupational Therapists do?"

Many people are at risk of having a fall as they get older.

I joined SOT as a New grad OT. There was a great mix of excitement and challenge in the transition from being a student to a professional.