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Fine Motor and Handwriting – How Occupational Therapy Can Help Kids and Adults Thrive
This extended blog explores how occupational therapists assess and treat fine motor and handwriting difficulties in both children and adults
Energy Conservation – Tips to Manage Fatigue and Live Better
This extended blog explores how occupational therapists help people manage fatigue using energy conservation strategies.
Falls Prevention – How Occupational Therapy Helps You Stay Safe and Independent
This extended blog explains how occupational therapists help prevent falls through home safety assessments and equipment recommendations.
What Do Occupational Therapists Assess? Exploring Self-Care, Productivity & Leisure
Discover what areas occupational therapists assess, including self-care, productivity, and leisure. This blog provides practical OT tips!
How Occupational Therapy Can Support Seniors to Stay Independent at Home
Falls prevention, home modifications, and simple strategies can help you or your loved one remain safe and independent at home. Learn how occupational therapy supports seniors to stay active and comfortable, plus funding options that may be available.
NDIS Occupational Therapy Assessments: What to Expect and How to Prepare
If you’re navigating the NDIS, understanding what happens during an occupational therapy assessment can help you feel confident and prepared. This guide explains the process step by step, including tips for getting the most out of your appointment and how reports can support funding for therapy, equipment, and home modifications.
🌟 We’re Proud to Announce Our New Clinic Space at the Holt Centre
🌟 Exciting News!
We’re proud to have opened our new clinic space in the Holt Centre over the past few weeks.
Understanding Occupational Therapy for Children: A Guide for Shoalhaven and Illawarra Families
Curious about how occupational therapy can help your child? This blog explains what paediatric OT involves, what skills it supports, and how families in Shoalhaven and Illawarra can access therapy to help their child thrive.
The A–Z of Conditions Treated in Occupational Therapy
From autism to arthritis, occupational therapists support people with a wide range of physical, cognitive, and emotional challenges. This blog explores an A–Z list of common conditions treated in occupational therapy and how OTs help improve daily life.
Empowering Independence: How Occupational Therapy Supports Adults With Disabilities
Occupational therapy helps adults with disabilities live more independently by building daily living skills, enhancing mobility, and supporting community participation. Learn how OTs empower clients to reach their goals and thrive.
Joint Protection Techniques: Protecting Your Body for the Long Term
Protecting your joints doesn’t mean doing less—it means doing things smarter. Our OTs explain joint protection techniques that help you stay active while preventing pain.
The Importance of Self-Care in Occupational Therapy
Self-care is essential for wellbeing and independence. Learn how occupational therapy can help you or a loved one regain confidence and ability in daily routines.
Fall Prevention Strategies: Practical OT Advice for Staying Safe
Preventing falls can make a huge difference in maintaining your independence. Our OTs share top fall prevention tips and explain how tailored therapy can support safety at home.
Energy Conservation Strategies: Occupational Therapy Tips for Everyday Life
Bed transfers Introduction Fatigue is a common symptom experienced by people living with chronic illness, disability, or recovering from...
Sensory Processing Difficulties: What You Need to Know
Signs of sensory processing difficulties — something occupational therapists see and support every day at SCT.
10 Simple OT Activities You Can Try at Home
Looking for easy ways to support your child’s development between occupational therapy sessions?
What Does an Occupational Therapist Do? A Parent's Guide
Our OTs work with children, teens, and adults to build independence, overcome challenges, and live life to the fullest.
The A to Z of Occupational Therapy: So Much More Than You Think!
At SOT, we love to show how diverse, creative, and life-changing OT can be—and what better way to celebrate that than with an A to Z of OT!
Exploring the Role of Occupational Therapists in Improving Daily Functioning
A question we commonly get asked is “what do Occupational Therapists do?"
Are You Taking the Necessary Steps for Falls Prevention?
Many people are at risk of having a fall as they get older.
Join Our Team: Speech Pathologist Opportunity at South Coast Therapy & Support Group
We’re hiring! Join South Coast Therapy & Support Group as a speech pathologist in Nowra and grow your career in a supportive, collaborative, and professionally rewarding environment. Apply now via SEEK!
Leadership That Builds Strong, Sustainable Allied Health Services
Leadership shapes culture — and strong, sustainable clinics grow from leaders who value people, innovation, and long-term impact. Discover how South Coast Therapy & Support Group’s leadership team fosters a sustainable, people-centred environment where clinicians thrive and clients benefit.
Meaningful Work That Makes a Real Difference (And Feels Good to Do)
At SCTSG, our team members don’t just go to work — they contribute to real change. Here’s why so many clinicians and support staff love the purpose, impact, and fulfilment that comes from working in our community-focused practice.
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