Sensory Processing – How to Support Your Child at Home and When to Seek OT Help

claire2876
Jul 31
2 min read

Many children experience the world in ways that are more intense, more muted, or just different from their peers. This may be due to sensory processing differences, where the brain has trouble receiving and responding to information from the senses.

Some kids are sensory seekers—constantly moving, crashing, or touching everything—while others avoid input—covering their ears, avoiding messy play, or becoming overwhelmed in busy spaces.

Recognising the signs early and providing tailored support can dramatically improve your child’s comfort, attention, and emotional regulation.

🤔 Signs Your Child May Be Experiencing Sensory Processing Difficulties

Overreacts to noises, tags, or textures
Avoids certain foods or gag reflex is triggered easily
Constantly on the move, climbs furniture, spins or jumps
Difficulty sitting still or concentrating
Avoids messy play (paint, sand, glue) or bath time
Appears clumsy or has poor coordination
Meltdowns when routines or environments change

🧠 Simple Sensory Activities to Try at Home

These home-based strategies can help calm or alert the nervous system depending on what your child needs:

Proprioceptive input (body awareness): Bear crawls, crab walks, rolling in a blanket, carrying heavy items
Vestibular input (movement): Swinging, spinning, rocking
Tactile play: Shaving cream, kinetic sand, water beads
Deep pressure: Weighted blanket (ensure the weight is checked by your therapist before providing to your child), tight hugs, squishy toys
Oral sensory input: Chewy snacks, drinking through straws, blowing bubbles

Make sure activities are introduced gradually and observed for your child’s response. What calms one child may overwhelm another.

🛑 When to Refer to an Occupational Therapist

Sensory challenges are interfering with daily routines (dressing, eating, attending daycare or school)
Your child avoids or seeks input in ways that pose a risk or cause distress
Meltdowns or anxiety are frequent in response to sensory input
Strategies at home haven’t improved things
Your child seems to be falling behind in social or fine motor development

Our occupational therapists can assess your child’s sensory profile and create a personalised plan to support their needs at home, school, and in the community.