Mental health

At South Coast Therapy & Support Group, our team works with families to help children develop strategies for managing big feelings and building resilience. Reach out to learn more.

Anxiety in children can show up in many ways—some not always obvious. This blog helps parents and caregivers recognise common signs of anxiety and understand when to seek support from therapy services.

Struggling with poor sleep can affect every part of your day — from mood and memory to productivity and overall wellbeing. This blog explores how occupational therapy can support individuals of all ages in establishing healthy sleep routines. Discover practical strategies, therapeutic approaches, and personalised solutions that help improve sleep quality and make every day feel more manageable and energised. Whether you're navigating sensory sensitivities, anxiety, or just ne

Learn how occupational therapists support adults in building emotional regulation skills to improve mental health, daily functioning, and overall quality of life. Discover evidence-based strategies that promote calm, control, and confidence in everyday routines.

Routines create stability and promote independence. This blog explores how occupational therapy empowers adults to build structured daily routines that support mental health, productivity, and a sense of control.

Mental health is a crucial part of our overall wellbeing, yet it’s often the most overlooked.