Supporting Adults – Independence in Everyday Life

Assistive technology trial

What Independence Means for Adults

Independence looks different for everyone. For some adults, it may mean managing work and family while balancing daily responsibilities. For others, it may involve learning or re-learning daily living skills after illness, injury, or disability. Occupational therapy supports adults to achieve their personal goals and live life on their own terms.

Key Areas of Independence for Adults

1. Home and Routine Management

Establishing structured routines helps reduce stress and improve efficiency. This includes meal planning, cleaning, and organising daily tasks. Using calendars, reminders, and visual checklists can support adults who struggle with memory or executive function.

2. Money and Budgeting

Managing finances is a crucial part of independence. Skills include budgeting, paying bills, online banking, and handling cash or cards. Occupational therapists can help by breaking tasks into small steps and using real-life practice scenarios.

3. Mobility and Self-Care

For adults with physical challenges, mobility aids, home modifications, and assistive technology can make a big difference. Strategies might include ergonomic adjustments, energy conservation techniques, or adaptive equipment for dressing and grooming.

4. Community and Social Participation

Independence extends beyond the home. This includes accessing community services, attending appointments, working, volunteering, or joining social groups. Building confidence in these areas improves quality of life and overall wellbeing.

Supporting Adults Through Change

Independence needs may shift over time due to health changes, life transitions, or new goals. OTs support adults through these changes by adapting strategies, introducing supports, and building resilience.

How Occupational Therapy Helps Adults

Occupational therapists provide individualised assessments and practical strategies. They may recommend assistive technology, environmental modifications, or therapy sessions focused on skill development. Importantly, OTs empower adults to set their own goals and find ways to achieve them.

🙌 Want to strengthen your independence? Book an appointment with our occupational therapy team at South Coast Therapy & Support Group today via HotDoc: Book Online