🌿 Heading back to school can be a busy time! In this blog, our occupational therapy team shares practical self-care ideas for kids, teens, and families. From morning routines and healthy habits to mindfulness and downtime, these small daily actions build independence, calm, and confidence.

🌟 Life skills are the building blocks of independence. From cooking and cleaning to budgeting and planning, these practical activities help kids and teens grow in confidence and ability. In this blog, our occupational therapy team shares simple, age-appropriate ways to build everyday skills at home during the school holidays — and beyond.

Our occupational therapists provide individualised support to help children and young people develop practical life skills for independence and confidence. Book a session at South Coast Therapy & Support Group today.

🌟 July School Holiday Therapy Groups – Book Now! 🌟

Chris and Jill Shine at UOW Health Careers Day 🌟 Our speech pathologist Chris and occupational therapist Jill had a wonderful time!

We recently visited the Nowra Quilters group to talk all things assistive technology! Our occupational therapists shared practical tips!

Today we joined the EDGE Program at Shoalhaven High School to chat with students about careers in allied health.

A Functional Capacity Assessment (FCA) provides evidence of how a person manages daily activities. This blog outlines what’s involved, why it’s important for NDIS planning, and how OTs support clients in Shoalhaven and Illawarra.

From autism to arthritis, occupational therapists support people with a wide range of physical, cognitive, and emotional challenges. This blog explores an A–Z list of common conditions treated in occupational therapy and how OTs help improve daily life.

Occupational therapy helps adults with disabilities live more independently by building daily living skills, enhancing mobility, and supporting community participation. Learn how OTs empower clients to reach their goals and thrive.

The move to adulthood can bring new challenges and opportunities. This blog explores how occupational therapy and speech pathology support young adults in building independence, navigating change, and achieving their personal and NDIS goals.

Self-care is essential for wellbeing and independence. Learn how occupational therapy can help you or a loved one regain confidence and ability in daily routines.

We are excited to introduce you to Bronwyn Howlett, a highly respected and experienced Occupational Therapist (OT) based in Shellharbour. With over 20 years of experience in the health and community services industry, Bronwyn brings a wealth of knowledge and a passion for helping individuals achieve their fullest potential.

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals perceive and interact with the world.

Life skills are those that help to develop and expand impendence to complete more complex tasks on their own.

A question we commonly get asked is “what do Occupational Therapists do?"

Symptoms of ADHD will often interfere with daily activities and relationships.

As a parent or caregiver, there are many things you can do to help prepare your child for this new school adventure.

Life Skills Group Programs—a practical and engaging approach to developing essential everyday skills in a supportive group environment.

OTs are highly trained in assessing a person’s individual needs and recommending tailored modifications to improve safety, accessibility, and quality of life.