Help your teen build confidence, organisation, and independence with occupational therapy strategies that make daily life easier.

🌿 Heading back to school can be a busy time! In this blog, our occupational therapy team shares practical self-care ideas for kids, teens, and families. From morning routines and healthy habits to mindfulness and downtime, these small daily actions build independence, calm, and confidence.

At South Coast Therapy & Support Group, our team works with families to help children develop strategies for managing big feelings and building resilience. Reach out to learn more.

🌟 July School Holiday Therapy Groups – Book Now! 🌟

A Sensory Profile helps occupational therapists understand how a person responds to sensory input. This blog explores how it guides personalised therapy for children and adults needing support with regulation in Shoalhaven and Illawarra.

Curious about how occupational therapy can help your child? This blog explains what paediatric OT involves, what skills it supports, and how families in Shoalhaven and Illawarra can access therapy to help their child thrive.

From autism to arthritis, occupational therapists support people with a wide range of physical, cognitive, and emotional challenges. This blog explores an A–Z list of common conditions treated in occupational therapy and how OTs help improve daily life.

Learn how occupational therapists support adults in building emotional regulation skills to improve mental health, daily functioning, and overall quality of life. Discover evidence-based strategies that promote calm, control, and confidence in everyday routines.

Therapy can be playful and engaging! This blog shares fun, therapist-approved activities that parents can do at home to support their child’s development in speech, motor skills, and emotional regulation.

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals perceive and interact with the world.