Mobility challenges can affect confidence and independence in older adults. This blog explores how occupational therapy and allied health services support seniors in Shoalhaven and Illawarra to stay active, safe, and independent at home and in the community.

Falls can impact confidence and independence, especially for older adults. Learn how occupational therapy helps reduce fall risk through home modifications, balance training, and personalised strategies that promote safety and autonomy.

Occupational therapists play a vital role in helping individuals create safer, more accessible homes. This blog explains how home modifications improve daily living and how NDIS funding can support these essential changes.

Preventing falls can make a huge difference in maintaining your independence. Our OTs share top fall prevention tips and explain how tailored therapy can support safety at home.

At SOT, we love to show how diverse, creative, and life-changing OT can be—and what better way to celebrate that than with an A to Z of OT!

A question we commonly get asked is “what do Occupational Therapists do?"

Many people are at risk of having a fall as they get older.

OTs are highly trained in assessing a person’s individual needs and recommending tailored modifications to improve safety, accessibility, and quality of life.