🌿 Heading back to school can be a busy time! In this blog, our occupational therapy team shares practical self-care ideas for kids, teens, and families. From morning routines and healthy habits to mindfulness and downtime, these small daily actions build independence, calm, and confidence.

Self-care is essential for wellbeing and independence. Learn how occupational therapy can help you or a loved one regain confidence and ability in daily routines.