Our occupational therapists provide individualised support to help children and young people develop practical life skills for independence and confidence. Book a session at South Coast Therapy & Support Group today.

Routines create stability and promote independence. This blog explores how occupational therapy empowers adults to build structured daily routines that support mental health, productivity, and a sense of control.

The move to adulthood can bring new challenges and opportunities. This blog explores how occupational therapy and speech pathology support young adults in building independence, navigating change, and achieving their personal and NDIS goals.

Life skills are those that help to develop and expand impendence to complete more complex tasks on their own.

Symptoms of ADHD will often interfere with daily activities and relationships.

Life Skills Group Programs—a practical and engaging approach to developing essential everyday skills in a supportive group environment.